das ganze via Terminal 

// Terminal Restore Procedure
// IMPORTANT please check your HD path on TM Volume 'Your HD' or 'Your HD - Data' last one was working

// restore iCloud files from TimeMachine
// step one delete existing data folder

rm -R '/Users/admiraldon/Library/Mobile Documents/BJE6SD455T~de~ninoxdb~ninox-ios/data'

// step two restore folder from TM
tmutil restore '/Volumes/Time Machine-Backups/Backups.backupdb/YourMacName/20xx-xx-xx-123456/Your HD/Users/YourUser/Library/Mobile Documents/BJE6SD455T~de~ninoxdb~ninox-ios/data' '/Users/YourUser/Library/Mobile Documents/BJE6SD455T~de~ninoxdb~ninox-ios'

// restore local files from TimeMachine
// step one delete existing data file

rm -R /Users/YourUser/Library/Containers/de.ninoxdb.ninox-mac.Ninox

// step two restore file from TM
tmutil restore '/Volumes/Time Machine-Backups/Backups.backupdb/YourMacName/20xx-xx-x-123456/Your HD/Users/YourUser/Library/Containers/de.ninoxdb.ninox-mac.Ninox' '/Users/YourUser/Library/Containers/de.ninoxdb.ninox-mac.Ninox'